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CoreHealth's self-paced, digital behavior change programs engage participants in workplace wellness programs and inspire new, healthy behaviors. Participants:

  • Set goals
  • Engage in weekly activities, tailored to their needs
  • Educate themselves through print and video-based content
  • Track progress and earn points to get them to the next level

These programs are ready-for-you to incorporate into your wellness strategy.


Explore ways to manage focus to boost productivity (and well-being!). This self-paced program helps you focus on what matters most using basic mindfulness practices.

EN Available in English

A strong social network can dramatically boost your health. This self-paced program helps you take simple steps to engage with others and strengthen relationships.


EN Available in English

Wellbeing requires care for body, mind and spirit. Explore each pillar of overall health and see how you can maintain a calm energy and manage stress throughout your day.

EN Available in English

Take simple, do-able steps to boost nutrition and learn about healthy foods and vibrant living. This self-paced program educates and inspires to help you be accountable.

EN Available in English
Giddy Up

Learn how to start and maintain a physical activity routine. Start at your current level and build up to where you want to be by setting goals and progressing through three levels.

EN Available in English
Head On

Explore effective ways to help your or a loved one cope with anxiety or depression. Set individualized goals and learn ways to improve mental health and feel better.


EN Available in English
Save Up

Learn (or review!) the basics of personal finance and reduce stress by working towards financial control. Evaluate your current finances, set goals and follow easy activities.

EN Available in English
The Last Puff

Get the tools you need to take the first steps to quitting tobacco. This self-paced program breaks tobacco cessation into manageable steps. Let's quit tobacco, together.


EN Available in English