CoreHealth's self-paced, digital behavior change programs engage participants in workplace wellness programs and inspire new, healthy behaviors. Participants:
- Set goals
- Engage in weekly activities, tailored to their needs
- Educate themselves through print and video-based content
- Track progress and earn points to get them to the next level
These programs are ready-for-you to incorporate into your wellness strategy.
Attention
Explore ways to manage focus to boost productivity (and well-being!). This self-paced program helps you focus on what matters most using basic mindfulness practices.
Belong
A strong social network can dramatically boost your health. This self-paced program helps you take simple steps to engage with others and strengthen relationships.
Calm
Wellbeing requires care for body, mind and spirit. Explore each pillar of overall health and see how you can maintain a calm energy and manage stress throughout your day.
Fuel
Take simple, do-able steps to boost nutrition and learn about healthy foods and vibrant living. This self-paced program educates and inspires to help you be accountable.
Giddy Up
Learn how to start and maintain a physical activity routine. Start at your current level and build up to where you want to be by setting goals and progressing through three levels.
Head On
Explore effective ways to help your or a loved one cope with anxiety or depression. Set individualized goals and learn ways to improve mental health and feel better.
Save Up
Learn (or review!) the basics of personal finance and reduce stress by working towards financial control. Evaluate your current finances, set goals and follow easy activities.
The Last Puff
Get the tools you need to take the first steps to quitting tobacco. This self-paced program breaks tobacco cessation into manageable steps. Let's quit tobacco, together.